About me
Lisa Shanken is a Certified Health Coach, Healthy Cooking Instructor, Certified Personal Trainer, and Corporate Wellness Specialist. She has provided private one-on-one nutrition counseling, private cooking instruction, fitness training, supermarket tours, and healthy cooking classes since 2001. She also helps companies build and enhance their in-house corporate wellness programs to increase employee satisfaction and lower insurance costs.
Lisa believes in customizing health and wellness strategies to fit each individual’s lifestyle. Rather than promoting “quick-fix” diets that inevitably fail, Lisa created the Kill the Diet philosophy of teaching nutrition, fitness, and healthy cooking to ensure lifelong healthy living and balance.
Her specialties include permanent and healthy weight loss as well as treating eating disorders and disordered eating. Locally, she also works with with mental health clients with poor executive functioning and nutritional imbalances, by creating organization, structure, and systems through lifestyle mentoring techniques.
