One thing is certain—everything is moving faster than ever before and will never move this slowly again. The demand placed on leaders continues to outpace our capacity to keep up, feel confident, and uphold all our obligations at work and home. We are often more overwhelmed, distracted, and anxious than we want anyone to know, creating an epidemic sense of aloneness. In this interactive session, Beck Sydow will share practical, accessible, and portable mindful skills they have been practicing and developing for over three decades. These practices provide leaders with a reference point to get grounded quickly and build awareness to know what the f**k is going on inside and around them, and skillfully operate from active choices that create the resiliency and agency we need to do great things without sacrificing our well-being and mental health. #GiveFirst: Three participants will be selected from a drawing to schedule a private coaching session with Beck.
